Sanaa Lathan brings all types of sexiness to the latest issue of UPSCALE Magazine. She talks about being a celebrity and bias treatments. On her…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one thing beauties–this is your year! Results are my forte and since I test drove this advice many times, I know this to be true: long term results come from short […]


You know all those things you swear you’re going to do before you die? Bucketlist.org is where you keep track of them. Bucketlist is a…

In 1935, as he lay dying from an assassin's bullet at the age of 42, Senator Huey Long whispered his final words on the steps of a Louisiana courthouse: "God, don't let me die. I have so much to do." While it's possible Huey Long was speaking to a desire for more power, money or notoriety -- spending his last breaths yearning for time in his office or on the campaign trail, it's safe to assume that in their final moments, many of the dying worry about a different kind of "To Do" list.

The process of keeping myself and others motivated is ever evolving.  Here are some questions to ask yourself as you strive to be who you want to become: What do I love to do that I am not doing? Who do I want to be when I grow up? Why is this important to me? […]

5 questions to narrow your goal and achieve it