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Have you ever sat and wondered that you may be spending unnecessary dollars on expensive creams and oils that promise to keep those wrinkles bay?…

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Let’s face it; we will all encounter stress and anxiety at our homes, offices and within our personal lives. When it comes to alleviating stress,…

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Spring is a time for refreshment, new life and new perspectives. It’s also a great time to adopt some healthier choices when it comes to…

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Cicely C. Mitchell– We spend considerable amounts of time strolling down the aisles of a grocery store, we walk from our cars to shopping malls…