Who knew dating a hoe could be harmful to your health? According to Dr. Laquina Jenkins it can. Listen to the audio player to find…
Spring is a time for refreshment, new life and new perspectives. It’s also a great time to adopt some healthier choices when it comes to…
VIA: DocStoc.Com 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a […]