healthy living

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…

Have a “Get Well Wednesday” question? Text it to “646464″ (OHOHOH). Theresa Lou Bowick knows all about diet and exercise. Now fit and trim, Bowick…

Women Are Orgasming All Over the Gym, Says Science By HowAboutWe Cardio? Check. Abs? Check. Pull-ups, chin-ups, lats and delts? Check. Orgasm? Say, WHAT?! According to a recent study at Indiana University , there is now ample proof that many calorie-burning women out there are prone to a phenomenon known as “coregasm.” This might explain […]

110 years and going strong!  What is the secret to long life?  Well, Bernardo LaPallo says good old father’s advice and simple foods helped him reach his milestone birthday.  Happiest of Birthdays Bernardo and many more!  We can all learn from you.  

1. KNOW YOUR PURPOSE. Nothing will bring you joy more than knowing what it is that you are about on this earth. Not knowing brings sadness, wondering, fear and lack of fulfillment. Above all, find out what your unique purpose is here on this earth—then fulfill it! As you do, you will experience joy! 2. […]

Jennifer Hudson was spotted teaching Weight Watchers principles to young kids in Chicago.  See the pics inside and also see Chris Brown shopping in L.A. Yesterday, Jennifer Hudson challenged Americans to get “Walking With Weight Watchers Walk-It Challenge” in Chicago. She helped present a check for $100K and talked about her own weight loss journey. And Lil’ David was there […]

Attorney, Host and Celebrity Apprentice contestant Star Jones recently stopped by Sirius XM’s Hip Hop Nation’s morning show, Ear Candy Mornings with Renada Romain.  She gave an in-depth interview about her battle with weight, the aftermath of her 2003 gastric bypass and depression,her current health status and more.  

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.

Winter 2011 has definitely been a brutal one for us thus far.  It’s still hard to believe the official groundhog from Punxsatawny didn’t see his shadow and predicts spring is near.  “We don’t believe you!“

Are you looking for ways to avoid being hungry in between your meal times?  Finding healthy and simple snacks could be the key for you to not binge or go against your healthy lifestyle.