"I know that to give the best of me, I have to take care of myself and listen to my body," the singer said in a recent interview.
Dr. Jennifer Caudle explained on NewsOne Now that many African-Americans don't realize how important sleep is and many of us take it for granted. According to Caudle, the average American should get seven to eight hours of sleep a night. Unfortunately, the majority of the American populace does not reach this mark.
The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…