CHARDON, Ohio — The Chardon High School dance team featured a special guest at Friday night’s basketball game, and the result was outstanding! Chardon police officer and school resource officer Mike Shaw joined them on the court for an 80s dance routine. Wearing a pink tie, he joined them for songs like “Footloose,” “Hey Mama,” […]
How long should you work out? Thirty minutes might not seem long enough when it comes to reaching your fitness goals. But in the exercise world, more isn’t always better. According to personal trainer Jeff Smith, intensity beats duration. “If you’re working very hard, you can do it in an hour,” he said. “So the […]
“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions.…
BATAVIA, OH (WOIO) – Ohio State Highway Patrol troopers seized nearly $3 million worth of marijuana during a traffic stop on Thursday, September 18. Jermaine Jackson, 33, of Gallipolis, was initially pulled over in his 1999 Chevrolet Tahoe for speeding and following too closely while traveling eastbound on State Route 32. The incident happened […]
Troopers from the Medina Post seized half-a-pound of cocaine following a traffic stop on Interstate 71 in Medina County. During the traffic stop, troopers observed criminal indicators and a Patrol drug-sniffing canine alerted to the vehicle. A probable cause search revealed the cocaine. The driver was incarcerated in the Medina County Jail. http://www.19actionnews.com/story/15458938/troopers-seize-cocaine-during-routine-traffic-stop Article Courtesy […]