yoga

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…

You can say what you want about some of singer Erykah Badu’s ways.   But this is one thing for sure, she is the master of self elevation, LITERALLY!! Check out the evidence below.  Bet you can’t get with that :)  

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…

One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…

The popularity of Yoga has created an industry that is being valued at 27 billion dollars.  Yoga studios are popping up all over, yoga gear,…

First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the White House on Saturday. Word…

As a yoga enthusiast, the first thing you will do is buy a yoga mat and a yoga suit. Next, comes purchasing the perfect yoga…

Women Are Orgasming All Over the Gym, Says Science By HowAboutWe Cardio? Check. Abs? Check. Pull-ups, chin-ups, lats and delts? Check. Orgasm? Say, WHAT?! According to a recent study at Indiana University , there is now ample proof that many calorie-burning women out there are prone to a phenomenon known as “coregasm.” This might explain […]

So what exactly is CM? Well, to be honest, it’s a catchall phrase I use to describe the cornucopia of mind/body ailments that tend to arise when a patient’s life and how they’re living it is in direct conflict with who they are or wish to be.

If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]