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Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours.

Excerpts from SISTAH TALK TV SHOW Original Air Date 1.8. 2011 and ROBIN DOWNES of YOGA FLAVA. Guest RAQUIYAH MAYS.

Moderated by DIETRA KELSEY with co host SHAWN SEYMOUR Executive Producer and Director ZAKKEE Z. STARMAN

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