A healthy sex drive enhances your quality of life. Check out these top 5 super fruits to enhance your sex drive. A healthy sex life is just as important as other aspects of your life. In our pursuit of living balanced lives too often sex is not factored into the equation. We have a tendency […]
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours. Excerpts from SISTAH TALK TV SHOW Original Air Date 1.8. 2011 and ROBIN DOWNES of YOGA […]
The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back. Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]
I am delighted to bring you some of the highlights from Vanessa Williams being honored with one of the the 2010 Muse Awards, from New York Women In Film And Television, which took place on December 8th at the New York Hilton. The gala luncheon is the highlight of the holiday season in the entertainment […]