atlanticspice.com
As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know thatherbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated fat, and some have inherent health benefits, many of which Joyce Hendley reported on for EatingWell Magazine.
Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease.
shine.yahoo.com
More benefits of Spices and Herbs:
http://shine.yahoo.com/vitality/8-world-82 17-healthiest-spices-38-herbs-eating-150600515.html
