Eggs
Eggs have a bad reputation that they don’t necessarily deserve. Yes the yolk is where all the cholesterol is, but studies confirm that the real ingredients that hurt your heart are saturated and trans fats – eggs are low in saturated fat and have no trans fat. Also, the protein the yolk is also where healthy vitamin D and choline are found.
5 Easter Foods That Are Actually Good For You was originally published on blackdoctor.org
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