Anti Asthma Muffin

Those who live with asthma may be unknowingly setting off a flurry of asthma attacks every time they eat certain foods. But have no fear, this recipe for muffins is rich in antioxidants and superfoods and serves 6-8 people. Blueberries top the list of berries with the highest antioxidant capacity, and pecans—along with walnuts and chestnuts—have the highest concentration of antioxidants in the tree nut family.

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Ingredients

1 cup whole wheat flour

1/3 cup brown sugar

1/2 tsp baking powder

1/3 cup pecans, chopped

1/4 tsp salt

1 cup blueberries

1/4 cup almond milk

1 large egg

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Directions

1. Preheat oven to 350°F (175°C, gas 4).
2. Combine flour, sugar, baking powder, pecans and salt. In a separate bowl, lightly beat egg and almond milk. Combine dry and wet ingredients.
3. Pour batter into paper muffin cups. Bake for 30-40 minutes, then transfer muffins to a cooling rack. Serve warm.

Recipe originally posted here.

Visit the BlackDoctor.org Asthma center for more helpful articles and tips.

Anti-Asthma “Super” Muffin was originally published on blackdoctor.org