Saying sorry isn’t always easy, so here are some tips:
1. The best way to apologize is “quick and intense,” according to Dr. Grenier. The longer you wait to apologize, the longer you prolong a conflict.
2. Don’t say you’re sorry if you don’t mean it. “Apologies have to be real,” says Morris. They have to be from the heart and the person being apologized to has to feel like the person apologizing gets it.”
3. It can help to show genuine interest in why your partner is hurt; try asking some questions about why they feel the way they feel and what would make them feel better.