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People rarely think about how a balanced sex life is beneficial to overall health, but this is something that is critical to maintaining optimal wellness. Every person has a different idea about how they want to release their sexual energy and there is no one way that can be deemed as right or wrong. However, many remain unclear about what exactly defines a healthy sex life.  Some have sex drives that are intense and passionate, whereas others may be more subtle in their approach and execution.  A healthy sex life doesn’t always mean having physical intercourse with a partner and this fact can often be confusing.

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So what exactly is a healthy sex life?

A healthy sex life is one that is balanced based upon personal standards.  Sexual energy is very powerful and can become dangerous and destructive if it isn’t released or channeled in the proper way, so it is imperative for singles and couples to find healthy ways to express their erotic nature. What may work for one person may not work for the next, but a good rule of thumb when it comes to erotic expression is if no one is being hurt and if one isn’t harming his/her self, then it’s a healthy form of sexual expression.


How does you express yourself sexually?

Is Your Sex Life Healthy? was originally published on

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