I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v. night club” confusion that I am, then you’re going to love this workout beauties.
Lifting, pushing and pulling are the most common types of movements in fitness, but my favorite is gliding. You may have seen glider disks in your favorite group fitness class, however while they are inexpensive, you can get an even greater deal by just using a towel. Hardwood floors love both, so show your muscles some love and “scrub the ground” with these three RAD exercises.
Why you should glide?
Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!
Grab A Towel & ‘Glide’ Your Way To Your Very Own Set Of Abs With This Unique Workout was originally published on hellobeautiful.com