Workout

Reportedly the NFL finally offered QB turned activist Colin Kaepernick a workout for this past weekend.   What that means is Colin Kaepernick would be show cased to maybe finally get back to his first love of playing football professionally after not taking a snap since 2016 after taking a knee.  Sounds like great news, right?  […]

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

How long should you work out? Thirty minutes might not seem long enough when it comes to reaching your fitness goals. But in the exercise world, more isn’t always better. According to personal trainer Jeff Smith, intensity beats duration. “If you’re working very hard, you can do it in an hour,” he said. “So the […]

Looks like LeBron James may have a new workout partner. The Cleveland Cavaliers’ star shared a photo in the gym with actor Mark Wahlberg Sunday afternoon. “Wit this great dude! Coming soon!!,” his Instagram post read. James added a handful of hashtags to the post, including  “#WeWorking ,” “#StriveForGreatness,” “#CameraReady,” “#ByTheWayTrulyAppreciateTheGift.” No clue on what […]

DOWNTOWN CLEVELAND, OH (WOIO) – The wait is officially over. If you’re looking for fitness center in the Downtown Cleveland area you may want to check out the brand new YMCA on East 9th. It’s new location opened Tuesday to the public, but there was a soft opening Monday for all it’s legacy members from its old Prospect […]

- CLE

while your new years resolution was to get your body right, TLC’s Chilli got some new music that will help you keep that promise to…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

  It is better to keep a list of goals brief and realistic and also not to give after setbacks.   (CNN) – Bringing in the new year is a time of celebration and renewed hope, and with that often comes a set of new resolutions. But keeping those resolutions takes a bit of planning. […]

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…