Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us together with the ‘Squat With Me’ workout.
“Squat with Me”… 1 min each exercise X’s 4 rounds
*Good morning ( hinge at the hips with a slight bend in the knee- to Squat hands behind head)
*Squat straight leg toe touch ( opposite hand with opposite legs)
*Squat with lateral lunge ( one leg bent and the other straight/alternate sides)
*Squat with oblique crunch ( hands remain behind head)
*Squat Twisters w/calf taps ( list squat, twist the torso left n right) at the same time tap the heels up n down for calf activation.
*Squat -4 corners ( squat once to front then only move one leg at a time, three turns, and then a full 360 turn back to front) do this on each side! Either one side or alternating sides.
*Wall squats w/knee crossover
See the tutorial video below.
Source: Radio One Digital
