Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
This week Tracey Brown is getting us together by Normalizing Your Body.
Let’s normalize moving -3 Rounds
High Plank oblique crunch X’s 20
Low Plank tabletop twisters X’s 40
High Plank crossover knee taps X’s 20
Step squat press X’s 20 each side
Goblet Squat X’s 25
DB Bent over Row X’s 25
Bent over flyes X’s 20
Source: Radio One Digital
