Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
This week Tracey Brown is getting us together with a Mentally Challenging Workout
Perform for 2-3 Rounds
Single leg wall squat 30 sec hold
-straight leg kicks 15 each leg
-crossover 15 each leg
Reverse lunge 1.2.3 = 1 X’s 12 each leg
Pliet squat holds 30 seconds
-stay in squat and tap inner heal 1 each side/ 2 each side / 3 each side , stand up in between each set X’s 20 total
Glute bridge lifts X’s 20
-single leg lifts X’s 15 each
Tree climb sit-up
High Plank 15 secs
-shoulder tap -15 each
-frontal raise-15 each
-lateral raise -15 each
Check out the tutorial video below
Source: Radio One Digital
