Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us together with the “Spur of the Moment” Full Body Workout
—Perform 5 full rounds for 1 min each exercise!!
*Knee chops- include hands overhead to touch knee as you crunch your mid section
*Air squats- bend the knees 90degrees
*Oblique CrossOvers-alternating knee to opposite elbow
*Oblique Abductor Hip Crunch
*Squat Crunches-bring both
hands up over head and form an air circle as you crunch down toward the pelvis
See the tutorial video below.
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