Workout Wednesday

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

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This week Tracey Brown is getting us together with the “Spur of the Moment” Full Body Workout

—Perform 5 full rounds for 1 min each exercise!!

*Knee chops- include hands overhead to touch knee as you crunch your mid section

*Air squats- bend the knees 90degrees

*Oblique CrossOvers-alternating knee to opposite elbow

*Oblique Abductor Hip Crunch

*Squat Crunches-bring both

hands up over head and form an air circle as you crunch down toward the pelvis

See the tutorial video below.

Sam Sylk Show with Bijou Star

Source: Radio One Digital