Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us together with a 10 Minute Freestyle Workout.
10-15 Minute FULL BODY DAILY EXERCISE ROUTINE
*Walkouts (either chest to the floor for pushups or stay up in a high plank)
*Chair Squats (wide leg/pliet/close stance
*Incline Pushups
*Chair sit-ups (knees to chest)
*Chair taps (oblique twist by adding the elbow to the knee)
*Chair Dips
*Flutter Kicks
Check out the tutorial video below
Source: Radio One Digital
