Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
This week Tracey Brown is getting us together with the Ah’ Push It workout
Push it to the limits!! 30 EVERYTHING X’s 3 ROUNDS
*LEGS
⁃ Fire hydrants ( each leg)
⁃ Static lunges ( each leg)
⁃ Squat jumps w/ pulse
*CORE
⁃ Elbow to knee crunch ( each side)
⁃ Diamond sit-up
⁃ Reverse knee crunch
*UPPER BODY
⁃ Tricep kickback
⁃ BentOver Flyes
⁃ Neutral press
Check out the tutorial video below
Source: Radio One Digital
