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Workout Wednesday

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

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This week Tracey Brown is getting us together with a workout that’s called Gut Health.

Gut Health-3 ROUNDS

*Plank ( elbow) 30 sec

-side plank -15 sec each side

*Elbow to hip ( oblique) 15 each side

-elbow to knee -15 each

-full sit-up twist -10 each side

*knee to chest crunch-20

-bent knee twisting hips left and right -15 each side

*Standing crunch front -10 each side

-side oblique crunch -10 each side

-crossover – 10 each side

Check out the tutorial video below

Sam Sylk Show with Bijou Star

Source: Radio One Digital