Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us together with a workout that’s called Gut Health.
Gut Health-3 ROUNDS
*Plank ( elbow) 30 sec
-side plank -15 sec each side
*Elbow to hip ( oblique) 15 each side
-elbow to knee -15 each
-full sit-up twist -10 each side
*knee to chest crunch-20
-bent knee twisting hips left and right -15 each side
*Standing crunch front -10 each side
-side oblique crunch -10 each side
-crossover – 10 each side
Check out the tutorial video below
Source: Radio One Digital
