Kellogg’s All Bran
This cereal is marketed as an aid to digestion with its 20 grams of fiber per cup.
Nutrition – Serving size: 1/2 cup
Calories: 80; Sugar: 6 grams; Sodium: 80 mg; Fiber: 10 grams; Fat: 1 gram; Protein: 4 grams
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Kellogg’s Bite Size Unfrosted Mini Wheats
Rather than opting for a frosted mini-wheat variety, which adds sugar and subtracts some fiber and protein, get sweetness by slicing in half a banana or sprinkling on a tablespoon of raisins or cinnamon.
Nutrition – Serving size: 30 pieces
Calories: 190; Sugar: 0 grams; Sodium: 0 mg; Fiber: 8 grams; Fat: 1 gram; Protein: 6 grams
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Kashi 7 Whole Grain Nuggets
A healthy choice despite the amount of sodium per cup (520 mg). Just keep an eye out for your sodium intake for the rest of the day.
Nutrition – Serving size: 1/2 cup
Calories: 210; Sugar: 3 grams; Sodium: 260 mg; Fiber: 7 grams; Fat: 1.5 grams; Protein: 7 grams
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Cereals That Slim You Down was originally published on blackdoctor.org
