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6. Embrace change.
Understanding that some things in your life will likely change is important. Most of Johnson’s clients experience change in some way, especially in their work priorities and relationships, but it’s necessary for them to become their better selves.
“Better requires change,” Johnson says. “If you’re open to change, you have to open yourself up to the world to see something different.”
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7. Return to you.
When creating your fitness goals, ask yourself what you really want and what you prioritize.
“You have all the answers,” Johnson says. “The answers don’t come from school, your mama or your boyfriend, money or job, or anything outside yourself.”
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7 Expert Tips To Reach Your Weight Loss Goals Faster was originally published on blackdoctor.org