…boiled like cabbage.
Despite having five times the amount of magnesium and calcium contained in its stalks, celery leaves are also often overlooked. The leaves also contain vitamin C and phenolics – powerful antioxidants which may help combat cancer, heart disease and even ageing.
Orange peel and melon rind can be blended into smoothies along with the rest of the fruit.
Melon rind is rich in citrulline, an amino acid which helps improve circulation, and orange peel is full of fibre, flavonoids and vitamins.
Don’t Throw That Out! The Healing Power Of Onion Skins was originally published on blackdoctor.org
