Listen Live
St Jude banner
CLOSE

Flu season in Ohio is already starting to spike, and we still have months to go before it’s expected to end.

According to a report by FOX 8, hospitalizations due to the flu are up more than 70% over the last week. With the season not expected to end until at least March, there’s a pretty good chance that you, or someone you love, will come in contact with the virus at some point. Keep scrolling to see some tips on how you and your family can stay safe from the flu!

Flu vaccinations are an important first step in making sure you stay well during the holidays. However, they’re not 100% effective for everyone.

Also, just a quick note… we’re not doctors! Lol. This list was put together via a report from Web MD. [Click here] to see what they had to say, and as always, check with your primary care physician before putting anything foreign into your body.

Keep scrolling to see our best tips for beating the flu!

1. Rest!

Young African American woman sleeping in comfortable bed under warm blanket having rest on beautiful linen. Comfort, resting people and bedroom concept. Source:Getty

When you first develop flu symptoms, do yourself a favor and simply rest. Stay home from work or school and catch up on your Z’s. Your body is battling the virus, don’t make it harder by overexerting yourself physically. Slow down and get some sleep.

2. Drink Your Fluids

Leading a healthy lifestyle. Close-up of african american man, drinks a glass of clean water with pleasure, care his health, balances fluids in the body, replenishes energy and strength in the body Source:Getty

Stay hydrated and drink plenty of fluids. Water, sports drinks, and chicken broth are all good places to start. The liquid will help thin the mucus and make it easier to get rid of.

3. Treat Your Fever

Protective Medical Disposable Masks, Pills And Medicines, Stethoscope On A Blue Background. The concept of healthcare and medicine. Treatment and prevention of infection with infections and viruses. Precautions. Source:Getty

If you’re running hot, that’s common with the flu. If it gets unbearable then you should consider taking some medicine to combat your high temperature. Acetaminophen, ibuprofen, or naproxen are all over-the-counter medications that could help, but of course, you should check with your primary health physician to make sure you’re being safe.

4. Sit in Steamy Bathroom

misted glass is used as background Source:Getty

No, for real! If you’re really stuffy then sitting in a hot, steamy bathroom could help. Simply turn your shower on as hot as it can go and close the door. The steam should help loosen up your mucus and help you breathe. A humidifier could work, as well.

5. Ask For an Antiviral

Portrait of african-american female doctor with stethoscope on hospital background. Source:Getty

If you’re at risk from high complications, you may want to contact your doctor and ask for an antiviral. As soon as symptoms begin, taking an antiviral could lessen the symptoms and shorten the duration of the virus.