Who would have thought that a young boy who dreamed of a career in musical theater would become a superstar actor as a half-vampire, half-mortal, vampire-slaying man named Blade? Not only did Wesley Snipes dream and star in the original film, he also starred in the sequel, Blade 2 and in the third one, Blade: Trinity in 2004.
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Snipes is known to always be in phenomenal shape especially whenever he was prepping for a movie, and his workout plans include weight training, calisthenics, Pilates, stretching, kicking, boxing, yoga and sleep. Calisthenics is a very dynamic exercise filled with rhythmical movements for increasing flexibility and body strength. With only the use of your body weight for resistance, you’ve got to jump, bend, swing, twist and kick. Not only does this sort of exercise improve your muscles, it also helps develop balance. Even after his stint in prison for tax evasion in 2010, many counted out Snipes, citing that he would probably end out of shape. But on the contrary, Snipes still kept his body in the best shape ever and still does to this day.
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The other way that Snipes improves his balance and muscles is through Pilates. Pilates focuses deeper into the abdomen and back internal muscles. Next with yoga, he is able to discover health and happiness. His cardiovascular system is strengthened with the calisthenics and yoga, his muscles are toned and stretched and his mental fitness is also improved though yoga.
Wesley Snipes: “Always Bet On Black” was originally published on blackdoctor.org
