Yes it is reaching the point of redundancy to constantly have to read that what you eat affects your hair. But it is of the utmost importance. Because your hair and nails are the last part of the body to receive nutrients, if you are shortchanging yourself by drinking sugary beverages while eating over processed foods, your body will stave off nutrients from your hair to ensure that the rest of your body gets what it needs. So all you ladies skipping out on the broccoli, spinach and water, while heading straight for the Doritos Locos taco and Grande Spice Pumpkin Latte, we’re talking to you.
2. Internal is greater than external.You could be doing all the right things on the outside to your hair, but your internal well being trumps all of that. If you are experiencing severe stress, going through hormonal changes due to pregnancy of menopause and/or have blood flow problems due to medical issues or lack of exercise – your hair will be affected. We can apply any and all topical products, wear protective styles for 5 years and cease use of any heated products like flat irons. That still won’t trump the impact that your internal well being as on your hair.
3. Maintaining hair at a neutral pH balance is key for all hair types.
