A poor sex life can be caused by hormonal problems, such as a thyroid condition, or because of the effects of the menopause/andropause which deplete and cause an imbalance of sex hormones. But lifestyle factors, such as eating poorly, smoking, drinking too much alcohol, stress and lack of exercise, can also have a massive impact on the general health and the hormones.
People who have lots of sex in their relationships had something else in common: their diet. All of them were eating extremely nutritious food. Good nutrition is essential for the healthy production of hormones which maintain the libido and allow for regular and fulfilling sexual activity.
The Super Sex Diet, an optimal nutrition, rather than a weight loss plan – which, when combined with regular exercise (and, if necessary, balancing natural hormones) should ensure that you not only have regular, great sex – just like you did in your youth – but you should stay looking and feeling younger too.
The Super Sex Diet was originally published on tlcnaptown.com
