5. Leg/hip extensions. Reaching a leg behind your body is a great way to work the glutes. In Pilates, it’s done while lying on your side, but you can also do it while lying over a stability ball or standing. Using a slow, controlled motion, extend the leg behind the body while squeezing the glutes and keeping the torso stable. Do three sets of 15 repetitions, then switch legs.
For a challenge: While standing, extend one leg back and hinge from the hip. At the same time, lower the torso to parallel with the floor. Keep the abs tight and return to standing, lowering the back leg.
Getting Results
Whatever butt workout you choose, the experts suggest following a few rules for best results:
1. Set goals
2. Surround yourself with positive people
3. Stay consistent
4. Use good form
5. Fit more movement into your daily life
6. Stretch the opposing muscles
Work It Out! Cellulite-Blasting Butt Workout was originally published on blackdoctor.org
