When looking for garcinia cambogia extract, look for GCE or the full title. Make certain there are no fillers or artificial ingredients. HCA should be at least 50% and potassium as an active ingredient should be on the label as well. The most you should take is 3000mg per day. It is best when taken on an empty stomach with water. In addition to using this supplement, a healthy diet and regular exercise will allow you to lose triple the amount of usual weight per month.
Long-term safety is unknown, but garcinia is potentially safe for most people when used less than 12 weeks.
Visit the BlackDoctor.org Alternative Medicine center for more.
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Q&A: Is Garcinia Cambogia Safe And Does It Really Work? was originally published on blackdoctor.org
