If anyone could make eating a 100% plant-based diet for three weeks sound easy and exciting, it would of course be Beyonce. Queen Bey announced a new partnership with trainer and exercise physiologist Marco Borges, 22 Days Nutrition, a plant-based home delivery meal service.
She recently admitted that she lost over 65lbs due to the diet and showed off her new body at the 2015 MET gala.
“After having my daughter, I made a conscious effort to regain control of my health and my body,” Beyonce stated. “But I didn’t want to do a crash diet. I was a mom now. I needed to change my ways and set an example for my child.”
Back in 2013, Beyonce and husband Jay-Z took Borges’ 22 Days Nutrition challenge, eating only whole-foods like beans, grains and vegetables.
Via a press release, Beyonce said:
“I am so grateful that I took the challenge and credit Marco with leading by example,” says Beyonce. “He is the most energetic person I know and it’s all because of his decision to live a healthy lifestyle. He came up with a great program to get people motivated to make better nutritional choices. All you have to do is try. If I can do it, anyone can. I am excited to partner with him.”
Why 22 days? The program is based on the popular theory it takes 21 days to break a habit or make a new one. By day 22, the new habit should be more of a lifestyle.
The 22 Days Nutrition delivery service offers…
The ‘Beyonce Diet’ Made Easy With Singer’s New Meal Delivery Service was originally published on blackdoctor.org