4. Homemade Oven-Baked Fish Sticks
Ingredients
- Cups panko bread crumbs
- 1/3 cup olive oil
- 1 tablespoon seafood seasoning (such as Old Bay)
- Salt
- 3 large eggs
- 2 1/2 lbs skinless tilapia fillets, cut into 1-inch strips
- Coleslaw and ketchup, for serving
Directions
- Heat oven to 450° F.
- Toss the bread crumbs with the oil, seafood seasoning, and ½ teaspoon salt.
- Toast in oven, flipping once, until golden brown, 5 to 7 minutes.
- Transfer to a shallow bowl.
- In a separate bowl beat the eggs with 1 tablespoon water.
- Dip the fish in the beaten eggs (shaking off any excess).
- Coat with the bread crumbs (pressing gently to help them adhere).
- Place in a single layer on 2 large parchment-lined large baking sheets.
- Place in freezer for 30 min. on parchment paper.
- Portion the sticks out and put in freezer.
- When ready to serve bake the fish sticks until crisp, 12 to 15 minutes.
- Serve with the coleslaw and ketchup.
5 Make & Freeze Recipes was originally published on blackdoctor.org
