(BlackDoctor.org) — Losing weight requires a prepared mind, body, soul…and home. Neglecting to convert your abode into a healthy, weight-loss friendly zone can offset your efforts and make all your hard work seem even harder. Here’s the simple way to get your digs primed for your pound-shedding journey.
Set The Mood With Lighting
Dim lighting makes food look more attractive, which actually encourages binge eating. Keep the lighting in the kitchen and dining room bright so you’re fully aware of what and how much you’re eating.
Music may also help curb stress-related overeating. If there is a certain song or type of music that calms you down, keep it on hand.
Downsize Your Dishes
People eat what’s on their plates even if it’s more than what they need. If your dinner plates are huge, buy smaller dishes so you’re less likely to serve oversized portions. Buy smaller wine and drinking glasses as well so you don’t consume too many liquid calories. It’s more difficult to exercise portion control when you’re pouring into a large glass.
Feel Blue
Don’t be surprised to find out that red, yellow, and orange in the kitchen and dining room are hunger-inducing colors (think fast food restaurants). Keep these colors out of areas you eat and go for shades of blue instead.
Studies show that people who dine in a blue room eat about 33 percent less than those who eat in a yellow or red room. Cool tones make food look less appealing, while warmer colors, especially yellow, have the opposite effect.
Keep The Kitchen A Kitchen
Prep Your Home For Maximum Weight Loss was originally published on blackdoctor.org
