Many people talk phone in the kitchen, work at the kitchen table, open bills and write budgets in the kitchen. The same way you sleep better when you don’t bring your work into the bedroom, you’ll eat better when you don’t work in your kitchen. Keep your eating space and your working space separate.
Encourage A Good Night’s Rest With Lavender
Studies show that natural remedies like lavender can help promote healthy sleep and relaxation, which in turn may help promote weight loss. People who only sleep five hours a night instead of the recommended seven to eight hours are 50 percent more likely to be obese.
Spray Jasmine Or Peppermint Scents Around The House
Peppermint or jasmine scents are known to increase energy and alertness. Burn a jasmine-scented candle or spray peppermint oil mixed with water around your home to help boost your energy.
Keep Simple Workout Equipment Handy
Having a yoga mat or dumbbells in plain sight around the house will help keep exercise and your weight loss goals on your mind. If you’re watching television and you see your dumbbells nearby, you may be more inclined to pick them up and do a few sets of exercises than if they were hidden away in the closet.
Say Goodbye To “Fat” Clothes
Many women have a wardrobe that covers a range of sizes. This makes it convenient to gain a few pounds and feel content. Get rid of this safety net by cleaning
Prep Your Home For Maximum Weight Loss was originally published on blackdoctor.org
