Workout Wednesday

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star brand new feature – Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

Be sure to like and subscribe to our social media channels so you never miss an episode!

Here, Tracey Brown and Bijou Star run through the entire workout!

with Kenya Brown and Sam Sylk hiding in the corner LOL

7 EXERCISES for 3 Rounds 💪🏽

*Knee Lifts

*Straight Leg Raises ( get your glutes off the chair)

*Leg Extensions ( flexing the quadriceps)

* Elbow to Knee Crunch ( working obliques)

* Hand to Toe Touch Crunch

*Standing, chair taps ( tap your entire foot on the top of the chair)

*Chair Dips ( working the triceps) keep your knees bent at 90 degree for more assistance or straighten the legs out for a more difficult push

Check out todays work out in the video below

Sam Sylk Show with Bijou Star

Source: Radio One Digital