Welcome to The Sam Sylk Show with Bijou Star brand new feature – Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
Here, Tracey Brown and Bijou Star run through the entire workout!
7 EXERCISES for 3 Rounds 💪🏽
*Straight Leg Raises ( get your glutes off the chair)
*Leg Extensions ( flexing the quadriceps)
* Elbow to Knee Crunch ( working obliques)
* Hand to Toe Touch Crunch
*Standing, chair taps ( tap your entire foot on the top of the chair)
*Chair Dips ( working the triceps) keep your knees bent at 90 degree for more assistance or straighten the legs out for a more difficult push
Check out todays work out in the video below
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