Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us all together with a Thanksgiving dinner prep that needs to happen before and after the holiday. The Going Holiday HAM all Oblique Workout for #WorkOutWednesdays
See video tutorial below.