Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us all together with ‘Full Body Workout Chair Series’ workout Part 3
Exercises…15 each X’s 4 Rounds
** YOU’RE IN A SQUAT THE ENTIRE TIME 💪🏽😅
* Chest Press (fully extend arms and bend as you bring back in to chest)
*Shoulder Press ( bend arms down toward nose and fully extend up over head)
*Tricep Extensions ( bend elbows 90 degrees behind head, and fully extend up)
*Overhead Squats ( keep arms extended straight as you squat down and repeat)
See video tutorial below.
Source: Radio One Digital
