Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
This week Tracey Brown is getting us all together with the DAILY functional fitness exercises.
4 Rounds X’s 15 each
1. Squats for your legs, stomach, and lower back. Parallel/ wide /Pliet
2. Lunges for your quads and glutes.
3. Planks with twisters… for your core, oblique, back and shoulders.
4. Push-ups with reach and twist…for your chest, shoulders, triceps, forearms, wrist and core.
5. Stackers for your whole body. Not familiar with stackers? Here’s what to do:
• Stand with your feet a little more than shoulder’s width apart and pretend to hold a basketball straight out in front of you.
• Bend at the waist to reach and tap the outside of your left heel.
• Then reach back up and across your body to the right, as if you’re stacking a box on a shelf right above your shoulder.
• As you twist across your body, your left heel may come off the ground as you pivot your hips to the right
Check out the tutorial video below
Source: Radio One Digital
