Workout Wednesday

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

Be sure to like and subscribe to our social media channels so you never miss an episode!

This week Tracey Brown is getting us all together with the 30 Minute FULL BODY HIIT Workout

-3 Rounds Total

***Perform each exercise nonstop for the duration of the time, ONLY REST IN THE ALLOTTED TIME.

_Move directly to the next exercise on the group. As each group is complete, you have 30 seconds to prepare for the next group of exercises.

• Repeat this sequence until all 3 groups are complete. REST NOW 60 seconds ONLY to perform round 2/3.

*WARMUP- ( 45 sec on / 10 secs off )

⁃ Marches

⁃ Calf raises

⁃ Inner heel tap

• 30 sec rest before this group

*LEGS/GLUTES- ( 60 sec on / 15 off )

⁃ Squat 4/Jump 4/ repeat

⁃ Pliet Squat 5-5 pulse

⁃ Rainbow glutes

• 30 sec rest before this group

*ARMS/ABS- ( 45 sec on / 10 off )

⁃ Floating table top

⁃ Plank shoulder tap or UpDowns

⁃ Reverse SitUp

Check out the tutorial video below

Sam Sylk Show with Bijou Star

Source: Radio One Digital