Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
This week Tracey Brown is getting us all together with the ‘Stretch with Us’ workout.
*Start with legs open wide.
⁃ hands down to middle hold for 30 sec
⁃ twist body to left, grabbing ankle or reach floor -30 sec hold
⁃ twist body to right -holding 30 sec
• With this you should feel the stretch in back of hamstrings, as reach hands forward you will relax tension from shoulders
*Have a sit Indian style.
⁃ rotate body in a 360 circle, massaging the glutes as you roll body. -3 xs counter/clockwise
⁃ Hand up over head, with elbow bent, pushing back to stretch through the lats -30 sec
• do both left and right side
⁃ Stretch arm across the body, turn head in the opposite direction for a deeper stretch -30 sec
• do for both sides
⁃ straighten legs out and reach for toes – 30 sec
*Lay on back, hugging both knees to chest – 30 sec
⁃ release one leg and continue the squeeze on just one for 15 sec
• Inhale, begin to straighten leg up in air and reach for toes.- 10 sec
• Exhale, bend knee back to chest, bringing in closer each time – 10 sec
⁃ grab both knees to chest for a 15 sec hug
*Grab one foot. With your hamstring facing the ceiling -hold 10 sec
⁃ extend the same leg straight -10 sec hold
⁃ Bring back in to chest and extend same leg out to side of body. -10 sec hold
Check out the tutorial video below
Source: Radio One Digital
