Workout Wednesday

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

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This week Tracey Brown is getting us ready for our bathing suits with the Slimming The Waist Line WORKOUT


​​ *Chair Crunches ( lay on back, hand up over head, lift shoulders off floor and bring hands in full rotation to the floor) repeat X’s 30

*Bicycles X’s 50 ( lay on back , you will bring hands by the side of head. As the knees come toward face bring opposite elbows down to opposite knee and rotate legs as if were to peddle a bicycle )

*Side plank ( hold for 30 secs, then pulse the hip up n down) X’s 25 ea side

*Standing STatic Crunch elbow to knee – one side at a time. X’s 50 ea side. Make sure knee and elbow touches

*Tree Climb sit-ups / laying on back climbing one leg at a time ( thigh, calf, toe walk it down and repeat opposite leg). X’s 20 ea leg

*Standing oblique -straight leg crunch

( focus on one side at a time. Drive arm up over head and bend elbow down as you raise leg outward from your body) X’s 30 ea side

Check out the tutorial video below

Sam Sylk Show with Bijou Star

Source: Radio One Digital