Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us together for the Summer with a 7 Minute Hit workout:
• Perform each exercise 30 secs. Rest 10. Then Repeat X’s 4 sets
*Lateral/Frontal shoulder raise
Check out the tutorial video below
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