Workout Wednesday

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

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This week Tracey Brown is getting us together for the Summer with a 7 Minute Hit workout:

• Perform each exercise 30 secs. Rest 10. Then Repeat X’s 4 sets

*Jumping jacks

*Wall sits



*Lateral/Frontal shoulder raise

*High knees


*Pliet squat


*Butt kicks

Check out the tutorial video below

Sam Sylk Show with Bijou Star

Source: Radio One Digital