Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
This week Tracey Brown is getting us together for the Summer with a 7 Minute Hit workout:
• Perform each exercise 30 secs. Rest 10. Then Repeat X’s 4 sets
*Jumping jacks
*Wall sits
*Crunches
*Squats
*Lateral/Frontal shoulder raise
*High knees
*Plank
*Pliet squat
*Skiers
*Butt kicks
Check out the tutorial video below
Source: Radio One Digital
