Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us together with the ‘At Work Workout’
30 seconds on 10 seconds off
⁃ perform this routine for 15-20 minutes for an intense Full body Workout
*Calf raises
*Squats or squat jumps
*Incline push-ups
*Lateral hip raise w/ knee crunch
*Elbow to knee oblique twist
*Glute kickbacks ( each leg)
*Tricep dips
*Reverse lunge (alternate legs)
*Runners OR skiers for higher intensity
See the tutorial video below.
Source: Radio One Digital
