Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us together with ‘You Can Do It, Put Your Back In To It’
“You can do it” EVERYBODY CAN 💪🏽
-all these exercise can be done in a chair for those that have balance issues OR standing!!
PERFORM EACH EXERCISE 15 for 3-5 ROUNDS
* Chair crunches
* Scissor kicks
* Reverse Sit-ups
* standing twisters
*standing side leg raises ( both sides)
*standing kickbacks (both sides)
*standing butt kicks (both sides)
See the tutorial video below.
Source: Radio One Digital
