Mental Health 365

Regularly used to treat wrinkles and acne, red light therapy is increasing in popularity for muscle performance, recovery and chronic pain.

When coping with stress or illness, expressive therapies – art, music and movement – can provide relief, hope and healing.

While they can occur together, anxiety and depression cause different symptoms that require an individualized treatment approach.

Up to half a million Americans experience seasonal depression in the winter months. Learn more about the effective treatments available.

Seasonal affective disorder or SAD is a depression that affections millions of Americans and is related to changes in the season and lack of sunshine.