Elev8 Health
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD…
The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…
Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted to let you know that…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my…
Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…
Click Here! YOU ARE NOT ALONE 29% of Gulf War Era II Veterans report have a service-connected disability In the last 3 years the suicide rate among young vets is up 70% 1 out of 4 Homeless are Veterans At least 20% of Iraq & Afghanistan Vets have PTSD and/or depression 50% of Vets with […]