Have you workout and didn’t feel your workout was working for you? Before you head to the gym perfect your workout routine by learning the top five basic moves to make your workout shine. Celebrity trainer from “The Biggest Loser,” Brett Hoebel will help you master: pushing up, squatting, lunging, twisting and pulling. Grab a […]

Like many of you, most Working Divas are workaholics. Yes, there are times when even fitness fanatics like us have trouble fitting a good workout into our jam-packed workweek. So what’s a girl to do when she can’t get to the gym? Get a workout at work! It’s not quite as good as your spinning […]

Did you know that exercising in the A.M. helps you sleep better, revs up your metabolism and boosts brain function? It’s also a great way to make fitness a priority since you start off your day with a sweat session—and don’t have to worry about work/kids/family derailing your workout plans. Yet if you don’t consider […]

Are Kelly Rowland’s abs your ‘Motivation’? Well, you are in luck! Kelly Rowland and celebrity trainer Jeanette Jenkins will be releasing a new Workout DVD, titled ‘Sexy Abs’. The DVD will give fans unique access to the same midsection sculpting exercises that have helped shaped Kelly’s own sexy abs, with her own trainer and music throughout. […]


CATCH THE ROC PROMO TEAM TO WIN YOUR COPY Shake up your workout with the Zumba® Fitness video game – the exhilarating dance fitness party that’s available now on Kinect for Xbox 360, Wii and PlayStation Move. Learn and perfect nine different dance styles across 30 hot routines as you follow your on-screen Zumba® instructor. […]

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.

If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]

People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]

Fitness expert Jeanette Jenkins chats with Essence Magazine on how to get your body right this Christmas!

Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion.  He’s  also noted with receiving esteemed Grammy and ASCAP awards during his music career.  Screaming fans all over the world have seen him grow and excel into a well-respected figure […]

Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]