So what’s your verdict on the ballroom blitz on Dancing With the Stars last night? We’re still rocking out from Hines Ward’s Samba. Ever wonder what dance workouts can do for your body?
Rates of obesity in children are on the rise. A new study by the Centers for Disease Control and Prevention (CDC) found that more than 15 percent of six- to-nine-year-olds were overweight. It may not be the easiest thing to discuss with your child, but this is a conversation that must be had in order […]
Time to Lose Some Weight Babe By Mason Jamal on Mar 17th 2011 6:16AM Filed under: Mason Says Comments (6) Email This Relationships often play out with two sets of rules: his and hers. Nowhere do double standards flourish more than when it comes to issues of weight. Men want their girlfriends and wives to […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your diet. Check out five of our favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol and […]
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]
When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]
Here’s another reason for new moms to breastfeed…According to a new study, breastfeeding can burn up to 500 calories a day.
Kandi Breaks Down The Difference Between TV Fine & Hood Fine [VIDEO]
Is weight control more important than sex? For some women it is. According to a USA today poll of 1,001 adults, more than half of women (52%) say they would rather go without sex for the summer than gain 10 pounds. A fourth of men feel the same way.